Grounding Yourself
Sometimes we can act out or even behave out right ugly. I know in my past marriage that was definitely the case more than a few times. If you didn’t know me or my story you would think that I was the toxic one in my marriage & at times I was. However, because of my background and the person I was attracted too at that time, I behaved in ways I wasn’t proud of. Today I can check myself fairy fast as I know the signs and have become clear on what is my true self & when I’m just plain acting out. You will find what works best for you, but I would like to share what has worked for me as it may help you one day too.
I talk briefly about this in my other post: You’re Higher Self
But I would like to go more in-depth here as I have found this to help so much.
(Affiliate link here & disclaimer)
Whenever I find myself allowing things to make me feel less then or acting out of fear or anger, I like to remind myself that I am living in a simulation. This helps ground me & reminds me that this is essentially all a game. I immediately let go of fear, anger or whatever negative emotion I may be feeling & I am able to re-align with my true self. I also remind myself that my soul asked to be here to evolve so I can’t just completely check out. Like go live in a cave & live off the earth (which does sound nice sometimes) however I wouldn’t be interacting with the world & I wouldn’t be learning lessons to help me grow.
I understand this may not help you right away or at all but trust that you will find something that works for you. This is just something that helps me & I wanted to pass it along. I’ve watched so many YouTube videos or read other blogs where they say do this or try that & it doesn’t help me at all. Then I get frustrated but all it means is that it’s just not for you, but I can promise that if you keep trying one day you will come across something that will help you! You may not feel it now but trust me you are on your way. Just being here & reading this topic should let you know you are heading in the right place. Believe you will heal & you will found true happiness one day.
(free forgiving & letting go audio)
